You are invited to Shropshire Council’s ‘Sleep Tight’ workshop

From April, Shropshire Council’s Parenting Team will be delivering a virtual five week evidence based ‘Sleep Tight’ workshop which parents/carers may be interested in attending. Developed by The Sleep Charity.

The workshop is for parents/carers who live with their children and are experiencing challenges around bedtime routines and sleep in general.

At the end of this course parents/carers will be able to:

• Recognise the role of sleep hygiene to improve sleep
• Identify causes of sleep issues and appropriate practical strategies to try
• Interpret sleep diaries to identify potential sleep issues
• Deliver a five week sleep programme to families utilising the knowledge gained

The virtual workshops commences on Friday 23^rd April 2021. Please see the below poster for further details.